Raw Muesli

Oct, 05, 2012 Katrina Uncategorized 0

This morning after a night of soaking various nuts, grains and seeds I once again mixed up a concoction of deliciousness ready for our morning breakfast. Thanks to Remedy Bliss I have a great breakfast to serve my family which is not only delicious but also nutritious too! It’s basically buckwheat (so is Gluten Free), …

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New website

Aug, 28, 2012 Katrina Uncategorized 0

well my new website is up and running and I have to say it’s pretty exciting!! I look forward to adding more products and information on to it so that it can be a one stop shop of these which are healthy for you, the environment! Please feel free to let me know if there …

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Fermenting foods

May, 06, 2012 Katrina Uncategorized 0

I attended another health seminar recently. This one was about the gut which is the epicentre of our bodies. Essentially, without a healthy gut we don’t have much in the way of great health. And if we don’t have great health we are probably being compromised somewhere along the line (tired, run down, have some …

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Raw Food/Earthing

Feb, 04, 2012 Katrina Uncategorized 0

I went to a raw food class last night and wow it was amazing. So much so that I’ve signed up to do another 2 classes. Even Patrick was inspired which was very pleasing. We are both ready to take on a new challenge – healthier eating – raw food! It was more than just …

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Earthing – the most important health discovery ever?

Jan, 25, 2012 Katrina Uncategorized 0

I highly recommend you read this book. Why? Read on…… Did you know that our bodies are electrical? Our heart, brain, muscles, cells ~ all of our body systems function electrically. Today we live in a highly insulated state for majority of the day – totally disconnected with the earth. Think about it for a minute. Why …

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Welcome to Healthy and Free

Jan, 12, 2012 Katrina Uncategorized 0

Over the past 12+ years I have been on a journey of self discovery. And with this I have been inspired by numerous tools & products that have assisted me in my search and also in my healing.  On this website I’m going to share them with you so that you too have access to what I …

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